Patricia Hagen 20:00 row
3,038
Meters
20:00.0
Time
3:17.4
Pace
149
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 90 |
January 07, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,038 | 3:17.4 | 45 | 447 | 149 | 24 | 103 |
| 4:00.0 | 598 | 3:20.6 | 43 | 435 | 29 | 23 | 96 |
| 8:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 24 | 100 |
| 12:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 25 | 106 |
| 16:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 25 | 106 |
| 20:00.0 | 616 | 3:14.8 | 47 | 450 | 30 | 26 | 107 |
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Workout Graph
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