Patricia Hagen 20:00 row
3,099
Meters
20:00.0
Time
3:13.6
Pace
153
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 89 |
January 09, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,099 | 3:13.6 | 48 | 459 | 153 | 26 | 108 |
| 4:00.0 | 612 | 3:16.0 | 46 | 450 | 30 | 24 | 98 |
| 8:00.0 | 616 | 3:14.8 | 47 | 450 | 30 | 26 | 107 |
| 12:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 26 | 109 |
| 16:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 27 | 112 |
| 20:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 27 | 114 |
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Workout Graph
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