Patricia Hagen 500m row
500
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 102 |
October 19, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 25 | 25 | 109 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 24 | 97 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 25 | 107 |
| 0:37.0 | 300 | 3:05.0 | 55 | 486 | 5 | 24 | 109 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 26 | 116 |
| 0:37.6 | 500 | 3:08.0 | 53 | 478 | 5 | 27 | 118 |
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Workout Graph
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