Patricia Hagen v1:00/1:36r...6 row
996
Meters
6:00.0
Time
3:00.7
Pace
48
Calories
110
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 1,074 |
| Overall Time | 17:48.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 160 |
October 08, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 996 | 3:00.7 | 59 | 480 | 25 | 110 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | 109 | |
| r: 1:36 | 12 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | 112 | |
| r: 2:05 | 14 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | 116 | |
| r: 3:01 | 13 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 109 | |
| r: 2:27 | 12 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | 108 | |
| r: 2:22 | 16 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | 108 | |
| r: 0:17 | 11 | ||||||
| r78 |
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Workout Graph
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