Patricia Hagen 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
31
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 104 |
October 08, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 25 | 111 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 26 | 103 |
| 2:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 25 | 110 |
| 3:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 25 | 116 |
| 4:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 26 | 118 |
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Workout Graph
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