Patricia Hagen v500m/2:27r...5 row
2,500
Meters
16:36.2
Time
3:19.2
Pace
125
Calories
118
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 2,572 |
| Overall Time | 30:15.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 80 |
October 07, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.2 | 2,500 | 3:19.2 | 44 | 451 | 27 | 118 | |
| 3:17.0 | 500 | 3:17.0 | 46 | 456 | 27 | 118 | |
| r: 2:27 | 14 | ||||||
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 28 | 119 | |
| r: 3:30 | 16 | ||||||
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 27 | 118 | |
| r: 2:51 | 14 | ||||||
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 27 | 118 | |
| r: 2:51 | 15 | ||||||
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 27 | 117 | |
| r: 2:00 | 13 | ||||||
| r72 |
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Workout Graph
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