Patricia Hagen 4:00 row
612
Meters
4:00.0
Time
3:16.0
Pace
30
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 100 |
October 07, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 450 | 30 | 27 | 107 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 26 | 98 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 27 | 106 |
| 3:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 27 | 111 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 28 | 113 |
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Workout Graph
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