Patricia Hagen 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
33
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 101 |
September 13, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 29 | 116 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 28 | 107 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 29 | 113 |
| 3:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 29 | 120 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 31 | 124 |
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Workout Graph
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