Patricia Hagen 3:00 row
411
Meters
3:00.0
Time
3:38.9
Pace
20
Calories
91
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 102 |
May 02, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 20 | 24 | 91 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 23 | 90 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 25 | 92 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 25 | 93 |
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