Patricia Hagen 500m row
500
Meters
3:22.0
Time
3:22.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 102 |
May 01, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 25 | 27 | 100 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 29 | 92 |
| 0:39.6 | 200 | 3:18.0 | 45 | 455 | 5 | 27 | 100 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 5 | 26 | 100 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 27 | 101 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 5 | 27 | 107 |
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Workout Graph
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