Patricia Hagen 4:00 SkiErg
430
Meters
4:00.0
Time
4:39.0
Pace
23
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 59 |
May 01, 2026 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 23 | 27 | 96 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 26 | 92 |
| 2:00.0 | 109 | 4:35.2 | 17 | 357 | 6 | 27 | 97 |
| 3:00.0 | 107 | 4:40.3 | 16 | 354 | 6 | 28 | 97 |
| 4:00.0 | 108 | 4:37.7 | 16 | 356 | 6 | 29 | 98 |
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