Patricia Hagen 4:00 row
580
Meters
4:00.0
Time
3:26.8
Pace
29
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 109 |
May 01, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 29 | 24 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 24 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 23 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 24 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 26 |
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Workout Graph
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