Patricia Hagen v1:00/1:43r...6 row
822
Meters
6:00.0
Time
3:38.9
Pace
39
Calories
97
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 903 |
| Overall Time | 16:34.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 156 |
April 29, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 822 | 3:38.9 | 33 | 414 | 23 | 97 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 24 | 96 | |
| r: 1:43 | 11 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 24 | 99 | |
| r: 2:06 | 9 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 22 | 100 | |
| r: 1:57 | 14 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | 95 | |
| r: 2:20 | 13 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 25 | 97 | |
| r: 1:42 | 21 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 24 | 99 | |
| r: 0:46 | 13 | ||||||
| r81 |
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Workout Graph
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