Patricia Hagen v0:30/1:45r...2 row
153
Meters
1:00.0
Time
3:16.0
Pace
6
Calories
93
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 182 |
| Overall Time | 3:03.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 187 |
April 26, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | 93 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 26 | 93 | |
| r: 1:45 | 14 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 26 | 93 | |
| r: 0:18 | 15 | ||||||
| r29 |
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