Patricia Hagen v500m/2:02r...4 row
2,000
Meters
13:17.0
Time
3:19.2
Pace
100
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 2,056 |
| Overall Time | 20:15.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 87 |
April 05, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 2,000 | 3:19.2 | 44 | 452 | 24 | |
| 3:31.3 | 500 | 3:31.3 | 37 | 427 | 21 | |
| r: 2:02 | 14 | |||||
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 24 | |
| r: 2:02 | 15 | |||||
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 25 | |
| r: 2:30 | 12 | |||||
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 28 | |
| r: 0:24 | 15 | |||||
| r56 |
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Workout Graph
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