Kerem Ulusoy 30:03 row
7,199
Meters
30:03.6
Time
2:05.2
Pace
456
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 126 |
April 07, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,199 | 2:05.2 | 178 | 912 | 456 | 19 | 160 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 138 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 | 153 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 | 161 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 19 | 166 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 169 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 23 | 177 |
| 30:03.6 | 4 | 7:30.0 | 4 | 313 | 0 | 0 | 176 |
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Workout Graph
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