Martin Joyce 5000m row
5,000
Meters
28:07.0
Time
2:48.7
Pace
256
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 100 |
October 14, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.0 | 5,000 | 2:48.7 | 73 | 546 | 256 | 22 | 106 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 50 | 21 | 95 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 526 | 51 | 22 | 101 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 547 | 51 | 23 | 105 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 52 | 23 | 111 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 588 | 52 | 23 | 122 |
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Workout Graph
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