Martin Joyce 20:00 row
3,427
Meters
20:00.0
Time
2:55.0
Pace
172
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 101 |
October 06, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,427 | 2:55.0 | 65 | 516 | 172 | 22 | 105 |
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 21 | 101 |
| 8:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 21 | 102 |
| 12:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 22 | 105 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 23 | 108 |
| 20:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 23 | 112 |
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Workout Graph
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