Martin Joyce 20:00 row
3,433
Meters
20:00.0
Time
2:54.7
Pace
176
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
July 27, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,433 | 2:54.7 | 66 | 528 | 176 | 22 | 100 |
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 21 | 95 |
| 8:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 22 | 97 |
| 12:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 23 | 101 |
| 16:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 23 | 104 |
| 20:00.0 | 700 | 2:51.4 | 69 | 555 | 37 | 23 | 106 |
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Workout Graph
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