Martin Joyce 5000m row
5,000
Meters
28:12.0
Time
2:49.2
Pace
255
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 96 |
April 17, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.0 | 5,000 | 2:49.2 | 72 | 548 | 255 | 21 | 103 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 51 | 21 | 100 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 549 | 51 | 22 | 102 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 51 | 22 | 103 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 547 | 51 | 22 | 105 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 544 | 51 | 22 | 109 |
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Workout Graph
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