Martin Joyce 5500m row
5,500
Meters
30:32.6
Time
2:46.6
Pace
283
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 99 |
April 03, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.6 | 5,500 | 2:46.6 | 76 | 560 | 283 | 22 | 103 |
| 6:08.3 | 1,100 | 2:47.4 | 75 | 556 | 56 | 22 | 95 |
| 6:08.4 | 2,200 | 2:47.4 | 75 | 556 | 56 | 23 | 99 |
| 6:07.1 | 3,300 | 2:46.8 | 75 | 559 | 57 | 23 | 105 |
| 6:05.7 | 4,400 | 2:46.2 | 76 | 562 | 57 | 23 | 108 |
| 6:03.0 | 5,500 | 2:45.0 | 78 | 568 | 57 | 23 | 112 |
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Workout Graph
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