Martin Joyce 5500m row
5,500
Meters
30:47.6
Time
2:47.9
Pace
280
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 97 |
April 01, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 5,500 | 2:47.9 | 74 | 554 | 280 | 22 | 107 |
| 6:09.1 | 1,100 | 2:47.7 | 74 | 555 | 56 | 22 | 97 |
| 6:12.8 | 2,200 | 2:49.4 | 72 | 547 | 56 | 22 | 101 |
| 6:07.6 | 3,300 | 2:47.0 | 75 | 558 | 56 | 23 | 107 |
| 6:08.0 | 4,400 | 2:47.2 | 75 | 557 | 56 | 23 | 116 |
| 6:10.1 | 5,500 | 2:48.2 | 74 | 553 | 56 | 23 | 117 |
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Workout Graph
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