Martin Joyce 5500m row
5,500
Meters
30:20.8
Time
2:45.5
Pace
285
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 100 |
March 29, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 5,500 | 2:45.5 | 77 | 565 | 285 | 22 | 107 |
| 6:02.1 | 1,100 | 2:44.5 | 78 | 570 | 57 | 21 | 97 |
| 6:06.4 | 2,200 | 2:46.5 | 76 | 560 | 57 | 22 | 103 |
| 6:05.6 | 3,300 | 2:46.1 | 76 | 562 | 57 | 23 | 108 |
| 6:06.8 | 4,400 | 2:46.7 | 76 | 559 | 57 | 23 | 110 |
| 5:59.9 | 5,500 | 2:43.5 | 80 | 575 | 57 | 23 | 119 |
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Workout Graph
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