Martin Joyce 20:00 row
3,600
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 95 |
March 11, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,600 | 2:46.6 | 76 | 560 | 185 | 23 | 100 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 22 | 95 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 23 | 98 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 24 | 100 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 24 | 102 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 24 | 108 |
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