Tony Halliday 4x1000m/3:00r row
4,000
Meters
15:25.8
Time
1:55.7
Pace
276
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 27:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Count | 438 |
January 05, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1073 | ||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 28 | 162 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 29 | 164 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 28 | 161 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 28 | 158 |
| r73 |
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Workout Graph
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