Tony Halliday 20x500m/0:30r row
10,000
Meters
36:20.0
Time
1:49.0
Pace
737
Calories
134
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 46:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 145 |
October 12, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.0 | 10,000 | 1:49.0 | 270 | 1217 | 27 | 134 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 151 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | 102 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 152 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | 104 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | 156 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | 106 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 158 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | 107 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | 159 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 110 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | 112 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 160 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | 112 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 23 | 114 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | 118 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | 163 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 29 | 125 |
| r303 |
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Workout Graph
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