Tony Halliday 7500m row
7,500
Meters
32:00.0
Time
2:08.0
Pace
464
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 120 |
November 30, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,500 | 2:08.0 | 167 | 870 | 464 | 20 | 140 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 895 | 94 | 22 | 135 |
| 6:23.6 | 3,000 | 2:07.8 | 167 | 872 | 93 | 20 | 138 |
| 6:24.7 | 4,500 | 2:08.2 | 166 | 870 | 93 | 20 | 141 |
| 6:27.4 | 6,000 | 2:09.1 | 163 | 854 | 92 | 20 | 142 |
| 6:26.4 | 7,500 | 2:08.8 | 164 | 857 | 92 | 20 | 144 |
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Workout Graph
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