Tony Halliday 10x500m/1:00r row
5,000
Meters
18:38.2
Time
1:51.8
Pace
358
Calories
158
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 28:38.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 140 |
December 03, 2019 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1152 | 31 | 158 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | 150 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 154 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 156 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 32 | 158 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | 159 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | 161 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | 161 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 162 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 163 |
| r185 |
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Workout Graph
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