Tony Halliday 3x2000m/4:00r row
6,000
Meters
24:35.3
Time
2:02.9
Pace
391
Calories
146
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 36:35.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 117 |
October 21, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 6,000 | 2:02.9 | 188 | 954 | 26 | 146 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 922 | 25 | 139 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 947 | 26 | 143 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 993 | 27 | 156 |
| r243 |
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Workout Graph
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