Tony Halliday 5x1000m/2:00r row
5,000
Meters
19:26.6
Time
1:56.6
Pace
345
Calories
156
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 29:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 135 |
June 04, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1064 | 29 | 156 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 29 | 154 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 29 | 156 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 29 | 155 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 29 | 157 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 30 | 160 |
| r294 |
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Workout Graph
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