Tony Halliday 3000m row
3,000
Meters
13:14.3
Time
2:12.3
Pace
182
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 135 |
June 04, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 824 | 182 | 24 | 122 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 25 | 116 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 24 | 121 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 844 | 37 | 24 | 125 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 833 | 37 | 24 | 124 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 24 | 126 |
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Workout Graph
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