Tony Halliday 10000m row
10,000
Meters
45:59.5
Time
2:17.9
Pace
588
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 133 |
June 03, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 767 | 588 | 23 | 127 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 818 | 121 | 24 | 127 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 801 | 120 | 23 | 128 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 749 | 116 | 23 | 127 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 741 | 116 | 23 | 128 |
| 9:28.5 | 10,000 | 2:22.1 | 122 | 728 | 115 | 23 | 127 |
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Workout Graph
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