Tony Halliday v250m/0:45r...1 row
250
Meters
0:52.4
Time
1:44.8
Pace
19
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 280 |
| Overall Time | 1:37.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 138 |
April 24, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 147 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 147 | |
| r: 0:45 | 30 | ||||||
| r30 |
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Workout Graph
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