Tony Halliday 4000m row
4,000
Meters
17:28.2
Time
2:11.0
Pace
246
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 138 |
April 24, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 835 | 246 | 23 | 126 |
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 49 | 23 | 124 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 841 | 50 | 24 | 125 |
| 3:29.4 | 2,400 | 2:10.8 | 156 | 837 | 49 | 23 | 127 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 827 | 49 | 23 | 129 |
| 3:32.2 | 4,000 | 2:12.6 | 150 | 816 | 49 | 23 | 128 |
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Workout Graph
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