Tony Halliday 2x7000m/3:00r row
14,000
Meters
58:27.8
Time
2:05.2
Pace
903
Calories
186
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,038 |
| Overall Time | 1:04:27.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 138 |
April 21, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.8 | 14,000 | 2:05.2 | 178 | 912 | 22 | 186 |
| 29:24.5 | 7,000 | 2:06.0 | 175 | 901 | 22 | 133 |
| 29:03.4 | 7,000 | 2:04.5 | 181 | 923 | 23 | 240 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.