Tony Halliday 2x7000m/5:00r row
14,000
Meters
1:02:20.9
Time
2:13.6
Pace
847
Calories
127
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,195 |
| Overall Time | 1:12:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 140 |
March 11, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.9 | 14,000 | 2:13.6 | 147 | 805 | 22 | 127 |
| 30:56.7 | 7,000 | 2:12.6 | 150 | 816 | 23 | 126 |
| 31:24.3 | 7,000 | 2:14.5 | 144 | 794 | 22 | 129 |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.