Tony Halliday 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
61
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 139 |
March 09, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 61 | 24 | 118 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 24 | 108 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 25 | 117 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 13 | 24 | 121 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 24 | 122 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 24 | 123 |
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Workout Graph
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