Tony Halliday 10000m row
10,000
Meters
44:58.9
Time
2:14.9
Pace
599
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 137 |
March 08, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.9 | 10,000 | 2:14.9 | 142 | 790 | 599 | 22 | 127 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 121 | 23 | 127 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 121 | 22 | 129 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 120 | 23 | 130 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 792 | 120 | 23 | 132 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 747 | 117 | 22 | 120 |
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Workout Graph
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