Tony Halliday 1x500m/1:00r row
500
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:53.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
January 31, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 26 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 26 | |
| r16 |