Tony Halliday 1x500m/1:00r row
500
Meters
2:59.2
Time
2:59.2
Pace
25
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:59.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
January 16, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 25 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 25 | |
| r13 |