Tony Halliday 15000m row
15,000
Meters
1:02:24.1
Time
2:04.8
Pace
954
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
October 25, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:24.1 | 15,000 | 2:04.8 | 180 | 919 | 954 | 23 | 147 |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 191 | 23 | 139 |
| 12:27.6 | 6,000 | 2:04.6 | 181 | 922 | 191 | 23 | 145 |
| 12:27.2 | 9,000 | 2:04.5 | 181 | 923 | 191 | 23 | 149 |
| 12:29.5 | 12,000 | 2:04.9 | 180 | 917 | 191 | 23 | 152 |
| 12:30.7 | 15,000 | 2:05.1 | 179 | 915 | 190 | 24 | 152 |