Tony Halliday 3x10:00/3:00r row
7,473
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
154
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
August 30, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 20 | 154 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | 152 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 156 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 20 | 156 |
| r184 |