Tony Halliday 5x2000m/4:00r row
10,000
Meters
40:48.9
Time
2:02.4
Pace
648
Calories
145
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 1:00:48.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
August 13, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.9 | 10,000 | 2:02.4 | 191 | 956 | 20 | 145 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 20 | 139 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 20 | 143 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 20 | 147 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 20 | 148 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 20 | 148 |
| r1,623 |