Tony Halliday 4x2000m/4:00r row
8,000
Meters
31:53.7
Time
1:59.6
Pace
532
Calories
155
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 47:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
August 07, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 8,000 | 1:59.6 | 205 | 1003 | 20 | 155 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 20 | 149 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 20 | 155 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 20 | 157 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 20 | 159 |
| r1,033 |