Tony Halliday 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
August 04, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 486 | 20 | 151 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 | 146 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 20 | 150 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 20 | 151 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 20 | 153 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 20 | 155 |