Tony Halliday 4x15:00/3:00r row
14,383
Meters
1:00:00.0
Time
2:05.1
Pace
914
Calories
144
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,148 |
| Overall Time | 1:12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
July 17, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,383 | 2:05.1 | 179 | 914 | 22 | 144 |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 23 | 142 |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 22 | 145 |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 23 | 144 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 23 | 146 |
| r1,765 |