Tony Halliday 10000m row
10,000
Meters
42:59.2
Time
2:08.9
Pace
615
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
July 16, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.2 | 10,000 | 2:08.9 | 163 | 861 | 615 | 22 | 137 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 123 | 23 | 130 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 867 | 123 | 22 | 135 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 124 | 22 | 140 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 123 | 22 | 141 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 122 | 22 | 143 |