Tony Halliday 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
July 06, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 435 | 20 | 139 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 129 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 20 | 137 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 | 141 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 20 | 144 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 20 | 146 |