Tony Halliday 7500m row
7,500
Meters
30:56.8
Time
2:03.7
Pace
480
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
June 12, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.8 | 7,500 | 2:03.7 | 185 | 935 | 480 | 22 | 154 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 96 | 22 | 145 |
| 6:10.9 | 3,000 | 2:03.6 | 185 | 937 | 96 | 22 | 151 |
| 6:10.9 | 4,500 | 2:03.6 | 185 | 937 | 96 | 22 | 156 |
| 6:11.2 | 6,000 | 2:03.7 | 185 | 935 | 96 | 22 | 158 |
| 6:11.8 | 7,500 | 2:03.9 | 184 | 932 | 96 | 23 | 160 |