Tony Halliday 4x3:00/3:00r row
3,162
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
January 02, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1105 | 29 | 157 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 152 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 155 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | 159 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | 163 |
| r56 |